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[quote] Publisher: Dennis Publishing Alistair McDonald 2008 Language: English ISBN-10: 1906372357 ISBN-13: 978-1906372354 188 Pages PDF 29.8 MB This MagBook from the experts at Men's Fitness has been created as a step-by-step 12-month plan guaranteed to help you gain a lean, powerful body - even if you've never been inside a gym before. Each month has its own designated exercises and routines, each designed to increase muscle growth and fitness progressively and safely. [/quote] 
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