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Developing Endurance (Sport Performance)
by NSCA -National Strength & Conditioning Association and Ben Reuter
Human Kinetics | February 2012 | ISBN-10: 0736083278 | ePUB/PDF | 14.1/10.8 mb
http://www.amazon.com/Developing-Endurance-Performance-Conditioning-Association/dp/0736083278
Runners, cyclists, swimmers, rowers,
triathletes, and ultradistance athletes must sustain performance at a
high level to come out on top.
Developing Endurance shows how to achieve optimal stamina to race your
best through science-based aerobic, anaerobic, and resistance training.
Written by 11 top experts in the National Strength and Conditioning
Association, the top sport conditioning organization in the world, this
guide provides both the background information and the exercises,
drills, workouts, and programs for ultimate results. Athletes and
coaches will appreciate the assessment tools, analyses, and instruction
to define specific needs and establish effective training goals. Armed
with these tools and information, you can create the ideal personalized
training program for your sport and avoid lengthy plateaus while taking
performance to the highest level.
CONTENTS
Introduction
1 Physiology of Endurance Sport Training
2 Endurance Tests and Assessments
3 Endurance Training Principles and Considerations
4 Endurance Sport Nutrition and Hydration
5 Aerobic Endurance Development
6 Anaerobic and Muscle Endurance Development
7 Resistance Training for Endurance Sports
8 Running
9 Cycling
10 Swimming
11 Triathlon
References
Index
About the NSCA
About the Editor
About the Contributors
About the Author
The National Strength and Conditioning
Association (NSCA) is the world’s leading organization in the field of
sport conditioning. Drawing on the resources and expertise of the most
recognized professionals in strength training and conditioning, sport
science, performance research, education, and sports medicine, the NSCA
is the world’s trusted source of knowledge and training guidelines for
coaches and athletes. The NSCA provides the crucial link between the lab
and the field.
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