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Developing Endurance (Sport Performance)

by NSCA -National Strength & Conditioning Association and Ben Reuter

Human Kinetics | February 2012 | ISBN-10: 0736083278 | ePUB/PDF | 14.1/10.8 mb

Runners, cyclists, swimmers, rowers,

triathletes, and ultradistance athletes must sustain performance at a

high level to come out on top.

Developing Endurance shows how to achieve optimal stamina to race your

best through science-based aerobic, anaerobic, and resistance training.

Written by 11 top experts in the National Strength and Conditioning

Association, the top sport conditioning organization in the world, this

guide provides both the background information and the exercises,

drills, workouts, and programs for ultimate results. Athletes and

coaches will appreciate the assessment tools, analyses, and instruction

to define specific needs and establish effective training goals. Armed

with these tools and information, you can create the ideal personalized

training program for your sport and avoid lengthy plateaus while taking

performance to the highest level.



1 Physiology of Endurance Sport Training

2 Endurance Tests and Assessments

3 Endurance Training Principles and Considerations

4 Endurance Sport Nutrition and Hydration

5 Aerobic Endurance Development

6 Anaerobic and Muscle Endurance Development

7 Resistance Training for Endurance Sports

8 Running

9 Cycling

10 Swimming

11 Triathlon



About the NSCA

About the Editor

About the Contributors

About the Author

The National Strength and Conditioning

Association (NSCA) is the world’s leading organization in the field of

sport conditioning. Drawing on the resources and expertise of the most

recognized professionals in strength training and conditioning, sport

science, performance research, education, and sports medicine, the NSCA

is the world’s trusted source of knowledge and training guidelines for

coaches and athletes. The NSCA provides the crucial link between the lab

and the field.

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